Specialized Therapeutic Program
Flow & Function
Post-Rehab & Stability
Bridge the gap between clinical recovery and full functional movement. This class offers intelligent, safe movement practices focused on **long-term joint health** and **neuromuscular integration.**
What We Focus On
Foundational StabilityRe-establish deep **core activation** and joint integrity. We work from the inside out to create a stable base, essential after injury or surgery. |
Mindful Transition (Flow)Learn to move with conscious control, linking breath to movement. This practice improves **neurological connection** and reduces the risk of compensatory movement patterns. |
Longevity & ResilienceThis is movement for life. We establish sustainable, pain-free movement habits that enhance vitality and build **physical and mental resilience.** |
Who Should Attend Flow & Function?
- ✔ Individuals recently discharged from **Physical Therapy** who need safe continuation
- ✔ Anyone managing **chronic pain** or seeking proactive **injury prevention**, and need very gentle movement.
- ✔ Students wanting to deepen their yoga practice with a **clinically informed, therapeutic lens.**
Ready to Reclaim Your Movement?
If you are unsure if this class is right for your specific recovery needs, please book a short complimentary consultation.
Request Consultation