About the Practice
This work is quiet.
It is not designed to impress, fix, or improve the person. It is not about achieving “states,” releasing stories, or becoming someone else.
It is a rigorous practice of Attention—lived through the body via Dynamic Movement, Unstructured Flow, Non-Habitual Motion, and Kinesthetic Awakening.
- Sense that “less” is required, not more.
- Are ready to rest the “search” and replace it with direct experience.
- Are curious about what remains when the effort of the “personality” softens.
- Are sensitive to performance, hierarchy, and “spiritual theater.”
- Feel comfortable/uncomfortable in their bodies, yet sense there is something more subtle to explore.
- Are less interested in technique and more interested in the state of the mover while moving.
- Value simplicity, intellectual honesty, and the “weight” of presence over belief systems.
Many who arrive at the Laboratory are not looking for answers; they are looking for contact with themselves. We specialize in non-traditional protocols designed for presence, not performance.
What Happens in Practice
Various methods are used to create a field of awareness. We are sometimes slow, sometimes relational, sometimes still.
Attention is invited back to sensation, breath, weight, and contact. There is space for emotion, but no pressure to analyze it. There is guidance, but no attempt to interpret your experience. We do not fix; we observe. We do not perform; we inhabit.
The Pedagogical Approach (How This Is Taught)
How This Is Taught
Inquiries unfold as an ongoing process rather than a sequence of techniques. You will encounter:
Minimal Instruction: To allow the internal teacher to wake up.
Repetition of Simple Cues: To anchor the attention in the Moving Center.
Uninterrupted Movement: To observe the “mechanical ruts” of the body.
Intentional Pauses: Moments of silence without explanation to test the continuity of presence.
The Laboratory trusts that awareness develops through verified experience, not through being told what to feel.
What This Practice Is Not
It is not a workout. (Though the body may strengthen).
It is not therapy. (Though healing may occur).
It is not a spiritual system. (Though essence may be reached).
It is not performance-based
It is not about peak experiences
It offers continuity of being.
Commitment & Continuity
This practice is offered in ongoing series rather than drop-in classes. Continuity matters. Depth unfolds over time. The work becomes more meaningful the longer one stays—not because the methodology changes, but because the observer does.
An Invitation
If you are looking for the dramatic, this is not the right place. If you are interested in staying present while moving, resting, and relating—quietly, honestly, and over time—the Laboratory is open to you.
This page is not meant to explain the work. It is meant to describe the conditions under which the work unfolds.
