Our Non-Traditional Programs
Explore dedicated sessions and workshops designed for healing, post-rehabilitation, and mindful guidance.
🩹 Post-Rehabilitation & Restorative
- Focus: Safe return to movement, injury management, and rebuilding functional stability following physical therapy or injury.
- Gentle practices to increase the range of motion without strain.
- Guided awareness to correct movement patterns.
- Designed for chronic conditions and post-surgical recovery.
🪑 Gentle Chair & Elder Yoga
- Focus: Maintaining independence, enhancing balance, and increasing mobility in a low-impact, supportive environment.
- Classes prioritize safety and accessibility for all levels of mobility.
- Techniques to improve joint lubrication and reduce stiffness.
- A supportive community atmosphere.
😌 Anxiety & Stress Relief Workshops
- Focus: Utilizing breathwork, restorative poses, and meditation to regulate the nervous system and release accumulated stress.
- An alternative to demanding classes like Hot Yoga.
- Techniques for immediate relief from anxiety.
- Cultivating deep, non-judgmental inner calm.
💡 Teacher Mentorship & Guidance
- Focus: One-on-one professional guidance for instructors seeking expertise in therapeutic sequencing, anatomy, and special populations.
- Beyond 200/300-hour standardized training.
- Deepen your understanding of body mechanics for unique student needs.
- Develop a specialty in therapeutic or restorative fields.
🏃 Gentle Strength & Active Recovery
- Focus: Maintaining peak health and fitness with mindful movement. Ideal for active individuals who want strength, flexibility, and recovery without intensity or competition.
- Sustaining core strength and flexibility for active life.
- Perfect for active recovery from sports or demanding workouts.
- Mindful, deep stretching in a supportive environment (not a hot studio).
© 2025 Yogi Essence. Yoga for Healing, Guidance, and Growth. Albuquerque, Placitas, NM.