The Placitas Practice: Steady Rhythm for Body, Breath, and Soul

A weekly 90-minute journey of release, renewal, and regeneration

Workshop Announcement

Beyond the Mat: Weaving a Living Practice

This is not a traditional yoga class. Our weekly sessions are a deliberate blend of modalities, designed to address the whole self. We weave together **yoga, somatic movement, meditation, and shadow work** to create a complete cycle of self-inquiry and healing. It is a space for deep listening, where curiosity replaces competition.

Open to all levels, this workshop is perfect for anyone looking to deepen their connection to their practice and cultivate a sustainable path to well-being. Reserve your spot now—spaces are limited!

Format

90 Minutes

Location

Presbyterian Church Placitas, NM

Starting Date

Tuesday, Dec 2nd

Workshop Class Journey

The Journey of the Class

Each 90-minute session follows a predictable, nurturing flow, ensuring a feeling of stability and allowing you to drop deeper into the practice.

Arrival & Grounding

Transitioning from the outside world. Gentle breathwork and light self-massage to establish presence and connection to the body.

Flow of Yoga & Somatic Movement

Adaptive, non-aggressive sequences blending traditional yoga with intuitive movement, focusing on joint health and functional strength.

Thematic Exploration

A conscious focus on an emotional or physiological theme (e.g., balance, courage, letting go) woven through the movement practice.

Embodied Shadow Practice

Safe, guided exploration of subconscious patterns through movement and awareness. A core component for deep, non-judgmental self-discovery.

Meditation & Integration

A restorative period of stillness and deep rest to allow the body and mind to assimilate the work done in the session.

Closing Circle

A brief, optional moment of community sharing and closing to carry the essence of the practice into the week ahead.

Ready to Find Your Rhythm?