Gentle Chair & Balance
Senior Mobility & Joint Health
A welcoming and safe class designed to enhance stability, flexibility, and range of motion for a lifetime of confident movement. Perfect for seniors and those with limited mobility.
Key Benefits of the Practice
Enhanced Balance & StabilityFocused exercises to improve **proprioception** and leg strength, directly supporting **fall prevention** and increasing confidence in daily tasks |
Gentle Joint MobilityCarefully chosen movements to nourish the joints, reduce stiffness, and increase **pain-free range of motion** in hips, knees, and shoulders. |
Improved Vitality & FocusIncorporating mindful breathing techniques to calm the nervous system, reduce stress, and improve **oxygen flow** for better energy and mental clarity. |
Start Moving with ConfidenceCome try your first class and experience the gentle strength we build together. No prior experience is needed. Ask a QUestion |
||
Is This Class Right For You?
- ✔ If you prefer seated and supported exercises for safety and comfort.
- ✔ If you are recovering from a recent injury or surgery, and need very gentle movement.
- ✔ If you are seeking a community-based practice focused on longevity and accessibility.
© 2025 Yogi Essence. Movement for every stage of life.