Gentle Chair & Balance
Senior Mobility & Joint Health
A welcoming and safe class designed to enhance stability, flexibility, and range of motion for a lifetime of confident movement. Perfect for seniors and those with limited mobility.
Key Benefits of the Practice
Enhanced Balance & StabilityFocused exercises to improve **proprioception** and leg strength, directly supporting **fall prevention** and increasing confidence in daily tasks |
Gentle Joint MobilityCarefully chosen movements to nourish the joints, reduce stiffness, and increase **pain-free range of motion** in hips, knees, and shoulders. |
Improved Vitality & FocusIncorporating mindful breathing techniques to calm the nervous system, reduce stress, and improve **oxygen flow** for better energy and mental clarity. |
Start Moving with ConfidenceForget complex poses and intensity. Our classes are about internal listening and finding ease. There is no performance, only presence. Ask a QUestion |
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Is This Class Right For You?
- ✔ If you prefer seated and supported exercises for safety and comfort.
- ✔ If you are recovering from a recent injury or surgery, and need very gentle movement.
- ✔ If you are seeking a community-based practice focused on longevity and accessibility.
© 2025 Yogi Essence. Movement for every stage of life.