Step into a space of **Creative Exploration of Body, Breath, and Being** where yoga meets creative movement, and stillness meets spontaneity. This **four-part workshop progression** unfolds over four consecutive months in **The Nest** in Albuquerque, beginning January 3, 2026.

Each session is a unique invitation to explore **your own movement language** — blending yoga, intuitive movement, and improvisation into one mindful, liberating experience. Through presence, breath, and embodied awareness, you’ll be guided to move beyond familiar patterns and rediscover a sense of flow, vitality, and authenticity.

Designed for: Adults 30 and older who wish to deepen their relationship with body and spirit. No previous dance or yoga experience is necessary—only openness, curiosity, and a willingness to move.