Class Schedule & Availability
All scheduled classes take place at **The Nest** in Albuquerque, available every morning of the week.
Weekly Morning Classes
| Time | Class Name | Focus | Booking |
|---|---|---|---|
| **Mon – Fri** 8:00 AM – 9:00 AM |
Release, Renewal, and Regeneration | Yoga, Somatic Movement, Breath & Shadow Work | Book Now |
| **Mon – Fri** 8:00 AM – 9:00 AM |
Therapeutic Flow & Function | Post-Rehab & Stability | Book Now |
| **Mon – Thu** 9:30 AM – 10:30 AM |
Gentle Chair & Balance | Senior Mobility & Joint Health | Book Now |
| **Saturday** 9:00 AM – 10:30 AM |
Deep Restorative & Stress Release | Breathwork & Nervous System Calm | Book Now |
| **Sunday** 10:00 AM – 11:30 AM |
Teacher Guidance Workshop | Anatomy & Special Populations (Monthly) | See Details |
Private & Mentorship Sessions
Need personalized attention? Book a private, customized session or teacher mentorship hour.
Rate: $20 per hour
Availability for private sessions/workshops is Monday-Friday mornings, prior to or after scheduled classes.