Is this a Yoga class?
Yes — I teach in accordance with ancient principles. Yoga postures and movement are present, but the emphasis is on attention, awareness, and how you are while moving, rather than on form, alignment, or achievement. In addition to Yoga, we use movement not to perform, but to surprise the body out of its daily ruts. When the body breaks its habits, the mind finally becomes quiet
Do I need prior experience?
No. Beginners are welcome, but the work assumes a willingness to explore quietly and patiently. This practice tends to resonate most with people who are tired/skeptic of performative, purely physical Yoga and are looking for a teacher with the depth of a lifetime’s practice to help them break through spiritual or internal plateaus.
Is this therapeutic or trauma‑focused?
No. While there is space for emotion and sensitivity to personal experience, the class is not therapy and does not work with personal history or diagnosis. The focus is on present‑moment experience. Some other sessions are offered on a one-on-one basis.
What should I expect in a typical class?
A typical class is a journey in three parts, designed to bridge the gap between your analytical mind and your physical presence:
- The Grounding (Asana & Breath): We begin with traditional Yoga asana and conscious breathing. This is the familiar ‘doorway.’ We use these movements to arrive in the body and quiet the noise of the day.
- The Awakening (Dynamic Movement): Once grounded, we transition into guided, non-habitual movement. Note: This is not a dance class. There are no steps to learn and no ‘right’ way to look. I provide prompts that encourage your body to break its mechanical habits and move in ways that feel honest to you. This is where the mind lets go, and presence takes over.
3. The Stillness (Meditation): We conclude in deep silence. Because we have ‘shaken off’ the day’s tensions through movement, the meditation becomes naturally deeper, clearer, and more restorative.
A note on self-consciousness: Most students feel a bit of ‘performance’ anxiety at first. This is exactly what we are here to work with. My role is to create a safe, non-judgmental container where the goal isn’t to be ‘good’ at movement, but to be present in it.
Is this a drop‑in class?
The work is offered in an ongoing series rather than drop‑ins. Continuity supports depth, trust, and a shared field of attention.
Will this be physically demanding?
The physical intensity is generally moderate. The challenge is not primarily physical, but attentional — staying present, receptive, and honest over time.
What if I feel emotional during class?
Emotional responses are welcome and do not need to be explained, expressed, or suppressed. You are invited to stay connected to sensation and breath and to let experience move at its own pace.
Is there talking or sharing?
Occasionally, brief reflection may be invited, but sharing is never required. Silence is considered a valuable part of the practice.
How long should I commit?
Most people find that the work becomes clearer and more meaningful with time. A multi‑week commitment is recommended.
How do I know if this is right for me?
If you are curious about presence rather than progress, and subtlety rather than intensity, the best way to know is to experience a class.
What should I bring?
Just your presence and a willing spirit. We provide high-quality mats, pillows, and other accessories when needed to ensure you are fully supported. You do not need to carry a heavy bag or worry about equipment.
What should I wear?
Wear comfortable, non-restrictive clothing that allows you to move freely. We are not concerned with ‘fitness fashion’ here; focus on layers that keep you warm during meditation and allow for a full range of motion during our dynamic movement segments.