Healing Movement, Lasting Peace

Discover Therapeutic and Gentle Yoga focused on deep integration of body, breath, and mind | deep stress relief in West Albuquerque.

Mindful Mornings: A yoga session sets a positive tone for the entire day.

Twice a week yoga class. A deliberate blend of modalities, is ideal for stay-at-home parents, freelancers, part-time workers, and seniors. We weave together **yoga, somatic movement, meditation to prioritize mental and physical wellness. It is a space for releasing stiffness, improve blood flow and set the tone for healthier choices during the day.

Open to all levels, these classes are perfect for anyone with flexible work hours, parents after school drop-off, or anyone seeking to incorporate a refreshing start into their day. Reserve your spot now—spaces are limited!

Format

90 Minutes

Location

The Nest – 9670 Eagle Ranch Rd NW #3, Albuquerque, NM 87114

Starting Date

Monday, Dec 1, 2025 at 9:00 AM

Workshop Class Journey

The Journey of the Class

Each 90-minute session follows a predictable, nurturing flow, ensuring a feeling of stability and allowing you to drop deeper into the practice.

Warms up and energizes the body

After a night’s rest, muscles are often stiff and rigid. A mid-morning yoga session helps to gently warm up the body, release this stiffness, and improve blood flow. The movement breaks up connective tissue “fuzz” that develops between muscles overnight, leading to greater flexibility and less pain throughout the day.

Metaboliam Boost

Yoga poses and breathing techniques that stimulate the digestive tract and regulate metabolism. Practicing on an empty or nearly empty stomach can kickstart your body’s systems, which aids in efficient calorie burning and sets a tone for healthier eating choices later in the day.

Physical Performance Improvement

Exercises for counteracting the effects of prolonged sitting. Stretching and moving exercises that help improve posture and increase circulation, preventing aches and pains later.

Mental Clarity and Focus

Practicing mindfulness through movement and breath control to awaken the brain and clear mental clutter. This heightened focus and alertness helps to boost productivity and concentration for work or daily tasks.

Stress and Anxiety Reduction

Yoga combination of mindful breathing and physical postures to activate the parasympathetic nervous system, promote relaxation and lower stress hormone levels.

Closing Circle

A brief, optional moment of community sharing and closing to carry the essence of the practice into the days ahead.

Resgister for the Class